A friend of mine was having some girls over to hang by her pool. I wanted to bring something to munch on, but was having some trouble coming up with…
Alexa BrynneAugust 14, 2019
Iget it, this is a weird topic. Food is fun to discuss, but what happens to food after we eat it…not so much. A major part of understanding nutrition, and…
Alexa BrynneAugust 7, 2019
Hey, remember July? That guy kind of came and went didn’t he? I’m a few months into working for myself, and my schedule tends to go like this: wake up,…
Alexa BrynneAugust 5, 2019
Well, well, well. What do we have here?! Okay let’s not get too excited ladies. Andropause, sometimes called ‘male menopause,’ is the decline in hormones in men. During menopause, women…
Alexa BrynneJuly 2, 2019
It’s shocking to think about the thousands of people that pass through airports every day, and how limited the healthy eating options are. I’ve spent significant time in airports -…
Alexa BrynneJune 28, 2019
This magenta meal was born out of the desire to mask a disgusting, chalky, albeit liver-cleansing powder that I was instructed to consume. (By an accredited holistic health professional, not…
Alexa BrynneJune 24, 2019
Oddly enough it’s vegetables that bring out the best or the worst in people. Take broccoli for example. You're either for it or fiercely against it. You either request extra…
Alexa BrynneJune 18, 2019
Sometime last year a friend of mine waltzed into work and was raving about an event she attended the previous night. A brewery hosted a private beer pairing dinner with…
Alexa BrynneJune 14, 2019
When I cracked open ‘Killing It,’ I didn’t realize it was entirely about meat. Hailed as one of the best food-related reads from 2018, the gist as I understood it…
Alexa BrynneJune 11, 2019
