Alexa Brynne | Nutritionist
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Other People's Recipes

Make This Idiot-Proof Snack In 10 Minutes or Less

A friend of mine was having some girls over to hang by her pool. I wanted to bring something to munch on, but was having some trouble coming up with…
Alexa Brynne
Alexa BrynneAugust 14, 2019
BooksConditionsGut StuffHormones

’Beyond the Pill’ Will Make You Rethink Your Birth Control

The birth control pill is great for three reasons. There’s the obvious fact that it helps prevent pregnancy if that’s not your thing, or if you’re not ready. Most women…
Alexa Brynne
Alexa BrynneAugust 12, 2019
Gut StuffNutrition Basics

Here’s Why Your Digestive System Is So Dope

Iget it, this is a weird topic. Food is fun to discuss, but what happens to food after we eat it…not so much. A major part of understanding nutrition, and…
Alexa Brynne
Alexa BrynneAugust 7, 2019
Cool StuffSan Diego

A Perfect Day in Ocean Beach

Hey, remember July? That guy kind of came and went didn’t he? I’m a few months into working for myself, and my schedule tends to go like this: wake up,…
Alexa Brynne
Alexa BrynneAugust 5, 2019
Hormones

Sorry Bro: Male Menopause Is a Real Thing

Well, well, well. What do we have here?! Okay let’s not get too excited ladies. Andropause, sometimes called ‘male menopause,’ is the decline in hormones in men. During menopause, women…
Alexa Brynne
Alexa BrynneJuly 2, 2019
Nutrition BasicsSan DiegoTravel

What To Eat at the Airport (When There’s Nothing to Eat at the Airport)

It’s shocking to think about the thousands of people that pass through airports every day, and how limited the healthy eating options are. I’ve spent significant time in airports -…
Alexa Brynne
Alexa BrynneJune 28, 2019
Cool Stuff

Smoothie Bowl, But Make It Cute.

This magenta meal was born out of the desire to mask a disgusting, chalky, albeit liver-cleansing powder that I was instructed to consume. (By an accredited holistic health professional, not…
Alexa Brynne
Alexa BrynneJune 24, 2019
Gut StuffNutrition Basics

The Tiny Sprouts That Pack a Serious Punch

Oddly enough it’s vegetables that bring out the best or the worst in people. Take broccoli for example. You're either for it or fiercely against it. You either request extra…
Alexa Brynne
Alexa BrynneJune 18, 2019
Cool StuffSan Diego

San Diego People You Should Know: Chef Joann

Sometime last year a friend of mine waltzed into work and was raving about an event she attended the previous night. A brewery hosted a private beer pairing dinner with…
Alexa Brynne
Alexa BrynneJune 14, 2019
Books

‘Killing It’ Offers An Engaging, Alternative Approach to Meat

When I cracked open ‘Killing It,’ I didn’t realize it was entirely about meat. Hailed as one of the best food-related reads from 2018, the gist as I understood it…
Alexa Brynne
Alexa BrynneJune 11, 2019
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