Alexa Brynne | Nutritionist
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BakingNutrition Basics

Are Dates the New Cauliflower? An Investigation.

Much like their predecessors - the avocado, the chickpea - cauliflower took over the cultural zeitgeist. It can be hidden and transformed into anything: pizza crust, rice, mashed potatoes, gnocchi!…
Alexa Brynne
Alexa BrynneSeptember 3, 2020
Cool StuffNutrition Basics

Stellar Leo Season Snacks

Anyone born in late July or early August can confirm: being a Leo is equal parts creativity and laziness. So it’s no surprise that our eating habits follow suit. The…
Alexa Brynne
Alexa BrynneAugust 20, 2020
Nutrition Basics

The Absolute Easiest Way to Eat Healthier

Do you ever click on those articles titled ’40 Simple Snacks’ or ’25 One Pot Dinners,’ and by the end of scrolling through half-heartedly you’re like….wtf did that say again?…
Alexa Brynne
Alexa BrynneAugust 17, 2020
Cool StuffNutrition Basics

Finding the Jamie Foxx of Your Pantry

When I hear the name Jamie Foxx, I think Actor. My mind goes to Django, Collateral, and his character that IMDB abbreviates as ‘MF Jones’ in Horrible Bosses 2. But…
Alexa Brynne
Alexa BrynneAugust 20, 2019
Gut StuffNutrition Basics

Here’s Why Your Digestive System Is So Dope

Iget it, this is a weird topic. Food is fun to discuss, but what happens to food after we eat it…not so much. A major part of understanding nutrition, and…
Alexa Brynne
Alexa BrynneAugust 7, 2019
Nutrition BasicsSan DiegoTravel

What To Eat at the Airport (When There’s Nothing to Eat at the Airport)

It’s shocking to think about the thousands of people that pass through airports every day, and how limited the healthy eating options are. I’ve spent significant time in airports -…
Alexa Brynne
Alexa BrynneJune 28, 2019
Gut StuffNutrition Basics

The Tiny Sprouts That Pack a Serious Punch

Oddly enough it’s vegetables that bring out the best or the worst in people. Take broccoli for example. You're either for it or fiercely against it. You either request extra…
Alexa Brynne
Alexa BrynneJune 18, 2019
Nutrition Basics

WTF Is Your Gallbladder Good For, Anyway?

If the liver is Batman, the gallbladder is Robin. It tends to get overlooked because the liver gets a lot of publicity. Technically it’s not a vital organ; the body…
Alexa Brynne
Alexa BrynneMay 6, 2019
Nutrition Basics

Real Talk: Quit Being a Baby and Get a Blood Test

It’s World Health Day, and I thought I would drop a few lines about the most beneficial step I have ever taken to improve my well-being. It’s not fun. I…
Alexa Brynne
Alexa BrynneApril 7, 2019
Nutrition Basics

If I Can Do It, You Can Do It: Carrot Coconut Soup

This recipe is an offshoot of an offshoot. My all-time favorite blogger Shutterbean posted her version of a Bon Appetit Magazine carrot coconut soup recently and it sounded perfect. Mostly…
Alexa Brynne
Alexa BrynneFebruary 26, 2019
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