Hey, hi, hello! I’m Alexa, middle name Brynne. I’m a 31 year old girl…lady…chick living in San Diego who found a passion for all things health and wellness. I loved reading books and listening to podcasts about nutrition, exercise, essentials oils and all the like. So much so, I wanted to get truly educated in it. Wellness, that is. What does wellness mean exactly? That’s broad AF as far as I’m concerned. I wanted to get down and dirty, into the root of the entire concept of ‘being well.’ To me, wellness starts with what you eat. That’s where nutrition came into play. I investigated a few local colleges and universities before discovering Bauman College – I’m so glad I did! I’m so excited about everything I learned in my classes, that I had to share it with all of you.
So here we are. I am in no way an expert. I’m not here on a high horse telling you what to eat or how to live your life. This is not a food blog; I’m not a great cook by any means. If I post a recipe here it will be crazy easy. But the most flavorful, nutrient-dense meals are the simplest, don’t you think? Here you’ll find nutrition facts, trusty resources to learn more about the field, and my favorite restaurants, shops, and things to do in San Diego. Thanks for stopping by!